Neck Training for Mountain Bikers: Head Support and Strength

The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.
By Liz Koch

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In her latest series video, Liz Koch from the Ride Life fills us in on what happens in your neck during a ride and how to train the neck for a better mountain bike ride. The neck is important for supporting our head during the ride, and proper strength and posture can make a big difference.

Liz offers some helpful tips, and teaches us how our neck moves on a ride. While you’re checking it out, give us a follow on our YouTube channel if you haven’t already.

 
A person demonstrating an upper back training exercise on a yoga mat, using a foam roller for support. They are lying on their side with one hand on their hip and the other hand behind their head, wearing a blue tank top and red leggings. The background features a wooden floor and a light-colored wall. Text overlays indicate "Upper Back Training for MTBer."
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A mountain biker in a bright yellow and blue jersey leans forward on a bicycle, navigating through tall grass. The cyclist is gripping the handlebars firmly, showcasing athletic posture while riding on a rugged terrain.
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