95 Trails in Iowa

Trail Name Difficulty Length (mi) Rating City
North Gorge Expert difficulty 3.0 **** Burlington
L.t. (Sunderbruch Park) Expert difficulty 1.0 ***** Davenport
Blue Mound (Sunderbruch Park) Advanced difficulty 1.0 ***** Davenport
Palisades Park (Decorah Mtb Trail System) Advanced difficulty 5.0 ***** Decorah
Lewis And Clark Monument Intermediate difficulty 5.0 **** Council Bluffs
Decorah Mtb Trail System Intermediate difficulty 14.0 ***** Decorah
Van Peenen - Blue/black Trails (Decorah Mtb Trail System) Intermediate difficulty 6.0 ***** Decorah
Dehn's Intermediate difficulty 4.0 **** Burlington
Memorial Park Trails Intermediate difficulty 5.0 ***** Ottumwa
Banner Lakes At Summerset Park Intermediate difficulty 5.0 **** Des Moines
North Overlook Intermediate difficulty 8.0 ***** Pella
Lime Creek Nature Preserve Intermediate difficulty 10 **** Mason City
Ingawanis Woodlands Intermediate difficulty 7.0 ***** Waverly
Sugar Bottom Intermediate difficulty 12.0 ***** North Liberty
Sunderbruch Park Intermediate difficulty 5.0 ***** Davenport
Fort Defiance Intermediate difficulty 3 **** Estherville
Thomas Park Intermediate difficulty 2.0 *** Marion
Jubilee (Sunderbruch Park) Intermediate difficulty 0.0 ***** Davenport
Dunning's Spring (Decorah Mtb Trail System) Intermediate difficulty 7.0 **** Decorah
Kettle Moraine (Sunderbruch Park) Intermediate difficulty 1.0 ***** Davenport
Kickapoo Down (Sunderbruch Park) Intermediate difficulty 0.0 ***** Davenport
Kickapoo Up (Sunderbruch Park) Intermediate difficulty 0.0 **** Davenport
Scott County Park Intermediate difficulty 11.0 **** Park View
Van Peenen - Green Trails (Decorah Mtb Trail System) Intermediate difficulty 3.0 **** Decorah
Interstate Power Preserve Intermediate difficulty 5.0 ***** Dubuque
Westbrook Park Intermediate difficulty 8.0 ***** Dewitt
Upper/ Lower Lizard/ Flow/ Candy Intermediate difficulty 6 **** Fort Dodge
Sockum Ridge Intermediate difficulty 10.0 *** Washington
Ewing Park Intermediate difficulty 5.0 ***** Des Moines
Junkyard Goat Intermediate difficulty 2 **** Osage
Beverly Park Intermediate difficulty 5.0 ***** Cedar Rapids
Pine Run Intermediate difficulty 1.5 **** Osage
Bacon creek Intermediate difficulty 5.0 ***** Sioux city
FDR Park Intermediate difficulty 12.0 **** Dubuque
Stone Park Intermediate difficulty 7.0 **** Sioux City
The Center Trails Intermediate difficulty 15 **** Des Moines
State Park Geode Intermediate difficulty 8 ***** Bulington
Squaw Creek Intermediate difficulty 3.0 **** Marion
East Lake And West Lake Trails Intermediate difficulty 8.0 *** Manchester
Whiterock Conservancy Intermediate difficulty 16.0 ***** Coon Rapids
Ulrich Park Beginner difficulty 3.0 *** Cedar Falls
Sycamore Trail Beginner difficulty 7 **** Des Moines
Comlara (Sunderbruch Park) Beginner difficulty 1.0 *** Davenport
Woodpecker trail Beginner difficulty 3.0 ***** Coralville
Cloie Creek Park Beginner difficulty 3.0 **** Dubuque
Little Dipper (Whiterock Conservancy) Beginner difficulty 1.0 **** Coon Rapids
Peterson Pits Beginner difficulty 5.0 *** Ames
Soper's Mill Beginner difficulty 3.0 *** Ames
Tondro Pray Bike Park Beginner difficulty 5.0 **** Cedar Falls
Lake Ahquabi State Park Beginner difficulty 7.0 **** Indianola

Know of a new mountain bike trail not listed here? Please tell us about it using this form. Find mountain bike trails near you or for even more trail inspiration and how we ranked the mountain bike trails, see this list of the best mountain bike trails in the world.