Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises

In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.
By Chris Schieffer
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Stupid question: Do your legs ever get tired while mountain biking? Wish you had more power for short, punchy climbs? If the answer to either question is ‘yes,’ we’ve got three simple at-home exercises for you!

In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.

  • Cyclist squat
  • Kneeling hip hinge
  • Quad flex

Mountain bikers rely on strong quadriceps for climbing and these exercises focus will have you feeling the burn so you can hit the trail strong this summer.