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Fitness

Study shows lifetime bicycling reduces knee pain and osteoarthritis

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Measuring bioactive nitric oxide during exercise could help improve fitness, and this new device provides real-time data

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So, You Don't Have Time for MTB Training. Welcome to the Club

Mountain Biking Alone is Not Enough to Keep You in Peak Shape

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I Can Ride my Bike 50 Miles, But I Can Hardly Run Two. What Gives?

16

The Barriers to Mountain Biking That Make it Better

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Do You Wear a Fitness Tracking Watch?

20

Feeling a Little Sluggish on the Trail This Spring

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Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?

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Will You Hire Coach to Improve Skills or Fitness this MTB Season?

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Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills

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Do you Lift Weights to Prep for MTB Season?

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How to Know if You're Overtraining with Coach Dee Tidwell

4 Bodyweight Moves to Increase Strength for Mountain Biking

The Fitness Tech Arms Race: How Data is Making Cyclists Faster with Chip Hawkins, Wahoo Fitness Founder

Do you Get Leg Cramps from Mountain Biking?

4

Upper Back Strength Training for Mountain Bikers

MTB Legend Tinker Juarez Shares Tips for Getting - And Staying - Fast on the Mountain Bike [Podcast]

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Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age

16

Core Strength for Mountain Bikers Plus 3 Exercises [Video]

Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]

MTB Skills Coach Gene Hamilton Talks Fitness and Equipment [Podcast #283]

The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review]

5

How's Your MTB Fitness Compared to This Time Last Year? [Survey]

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FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence [Podcast #274]

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MTB Training Tips and Tricks for the Untrainable Athlete

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Mountain Bike Training in the Time of Covid [Podcast #269]

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On MTB Coaching with XC Pro Hannah Finchamp

Don’t get Bitter, get Better with these 8 Mountain Bike Progression Tips

Quick-Motion Rollers from Elite Provide Valuable Resistance and Float Features for Indoor Training [Review]

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Mountain Biker's Trainer Workout: Oceania Edition

New Zealand Mountain Biker Heli-Rescued Amidst National Lockdown, Health Minister Shamed for Riding

It’s Spring, so Where’s the Spring in my Stride?

5

Maintaining and Gaining Fitness in The Time of Quarantine

The Hard Part: Learning to Love Climbing Trails in the Forest

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237]

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Don’t let Stravacide Kill your Next Mountain Bike Ride

19

Running Stairs in the Winter is a Great Off-season Workout

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3 Ways Data Analytics Can Help Mountain Bikers Improve and Have More Fun

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What are Your Mountain Biking Goals for 2020?

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Study Suggests eMTBs Offer Nearly Same Workout as Non-motorized MTBs, Attitudes Towards eMTBs Change After Riding

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5 Reasons I'm Grateful I Sustained An MTB Injury

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Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition [Podcast #217]

Go Outside, Transform Your Life: The Power of Outside 365

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Mountain Bike Podcast

Buying a Mountain Bike, Then Racing it 1000km Across Switzerland [Podcast #215]

Mountain Bike Strength and Mobility Training with Bike James [Podcast #212]

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Mark Weir Talks Will vs. Skill, Climbing 1M Feet in a Year, and His Almost Heart Attack [Podcast #211]

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Pro Skills: Building Mountain Bike Power with Jeremiah Bishop

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